Recipe for Success
Put your chef hat on, tie your apron, and get ready to create a
tasty feast. This "recipe for success" is guaranteed
to nourish your mind, body and soul. Dig in!
Lifestyle change is the key
If you seriously incorporate these changes into your lifestyle,
over time, your attitude, perception and overall existence will
dramatically change for the better.
Positive changes won’t happen overnight, but will occur with persistence
and effort. Eventually, you’ll feel, do and accomplish things you
never thought possible.
 Positive
thinking
RUSH to the bookstore to purchase a copy of “The
Power of Positive Thinking” by Norman Vincent Peale. Why? Because
it will demonstrate how you can achieve happiness, serenity, strength
and courage. You want that, right?
If you study and apply the book’s contents, over time, your life
will dramatically change for the better. (For a testimonial, click
on “I'm Just Like You”)
Talk about your feelings
Talk about your feelings to a trusted friend, relative, pastor,
etc. This is vital. It may be difficult to discuss your pain, but
it will make you feel much better and begin your journey to recovery.
If you try to ignore your painful feelings, they will only come
back to haunt you later in life. They won’t go away unless dealt
with now.
If you feel you need further help with your emotions, call these
free hotline numbers.
Be courageous, strong, and talk about your feelings. You’ll be
thankful you did.
The power of prayer
Don’t ignore the immense power of prayer – try these toll-free numbers:
Guideposts Prayer Line |
1-800-204-3772
weekdays from 7 a.m. to 10 p.m. EST
– pray with a staff member or volunteer of Guideposts (a ministry
of hope and inspiration) |
Dial Guideposts |
1-800-473-6188
– to hear recorded prayers and advice
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Exercise
If not already exercising, start immediately! Why? You want to feel
great and look great, don’t you? Of course you do.
Exercise will greatly help you handle your burdens. This is because
exercise emits endorphins, a “feel-good” hormone.
Exercise helps relieve:
- Stress
- Depression and anger
- and makes your mind sharp and alert
Any exercise is worthwhile, so incorporate the types of activities
you enjoy, whether weight-lifting, swimming, boxing, Pilates, yoga,
dancing, karate, etc.
Don’t take your health for granted. Good health is a precious gift
to be treasured and maintained.
If a beginning exerciser, please seek a professional for guidance
and advice.
 Nutrition
Lastly, watch your diet. Yes, nutrition is important and vital.
Without proper diet, your exercise program won’t yield its best
results.
Remember, you are what you eat, so please educate yourself on proper
eating habits, learn to count calories, and watch your portion size
and fat intake.
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